The recipe from....Sita Natha

Tips and advice

Sita is a domestic worker at our Heemstede location and makes this a nice dish for children: brown rice, pointed cabbage and chicken fillet. Check the ingredients and preparation method for at home.

After-school Infant Toddler

Recipe:

Brown rice, pointed cabbage and chicken breast (4 people)  

Ingredients: 

  • 300 g brown rice 
  • 250 g free-range diced chicken breasts 
  • 450 g chopped pointed cabbage 
 

You can also add: 

  • 30 g organic Sultana raisins 
  • 1 organic apple 
 

Instructions: 

Dice the chicken into smaller cubes if needed. These pieces can sometimes be too big (or make sure that you pull the chicken into small pieces after steaming). 

Cooking method: 

  • Boil the rice according to the instructions on the pack. 
  • Boil the pointed cabbage for 10 minutes until it’s ready. (Tip: you can also cook the pointed cabbage in a little olive oil in a wok instead of boiling it. Season to taste with spices, such as curry powder and organic soy sauce.) 
  • Fry the chicken breast in a wok or steam like Sita did in the video (this produces more tender and softer chicken).  
  • Drain the rice, and toss the rice, chicken and pointed cabbage together. 
 

For more variation and flavour you can mix raisins, pieces of mango or a grated apple through the rice. 

Enjoy! 

Check out the video!

 

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